Women can be active at any size by bringing about modifications in their daily lifestyle. Being overweight, obese or even extremely obese in no way should interfere in your determination towards achieving health & fitness goals. To begin with you need to do away with the fact that losing fat or achieving healthy weight is beyond your reach.
I always recommend my clients to focus more on what needs to be done, how it should be done instead of focusing on quick results. Always remember even a slightest effort put in by you towards adopting a regular workout routine or consuming healthy diet will do a 100% good to your physical, mental, emotional and socialhttps://shakuryukou.com/
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well-being.
Recommendations for Healthy women :
With a BMI within the range of 19.9-24.9 you seem to possess healthy weight. This calls for action to guard falling out of the healthy weight range, by adopting a regular exercise routine composed of cardiovascular workout and strength training combined with a healthy balanced diet. Your Cardiovascular workout should last for at least 30-45 min done 3-5 times a week,coupled with a personalised strength training program to maintain muscle strength & also prevent muscle loss bound to take place with ageing.
Check your BMR to calculate the total number of calories your body will require for normal bodily functions (excluding activity factors). BMR may vary dramatically from person to person depending on genetic factors. If you know someone who claims they can eat anything they want and never gain an ounce of fat, they have inherited a naturally high BMR. One way to increase your BMR is to engage in weight training in order to increase and/or maintain lean body mass. In this manner it could be said that weight training helps you lose body fat, albeit indirectly.
To keep your weight at its current level, you should remain at your daily caloric maintenance level. To lose weight, you need to create a calorie deficit by reducing your calories slightly below your maintenance level (or keeping your calories the same and increasing your activity above your current level). To gain weight you need to increase your calories above your maintenance level. The only differen